(für das deutsche Rezept runterscrollen)
Yesterday I was all into turmeric. For breakfast I had a turmeric shot (extract the juice from turmeric), for lunch I had a spinach curry with turmeric (you find the recipe on my facebook account), then I wanted to have my own turmeric rolls.
The recipe that I will share with you is really easy and you only need 5 ingrédients!
But why turmeric? Turmeric is a superfood, it has so much benefits I even can’t mention them all! It helps for exemple against pain in your body, fights infections, helps to digest, gives you power,…. It’s told that one portion of turmeric a day keeps you healthy all over!
One of my favorite Turmeric recipes is the Golden Milk, I will share my personal Morning booster recipe on a seperate post!
The Turmeric rolls I did are vegan, they are easy to do, they are healthy and perfect for your breakfast!
Here’s my recipe for about 6-7 rolls:
- 500 gr flour (you can choose which one you like most, I did a mix of 5 to utilize my rests)
- 7 gr dry yeast
- a bit salt
- a bit pepper (sets free the benefits of turmeric)
- Turmeric powder (about 1-2 tbs)
- a bit cumin
How to bake?
- Mix the flour with the dry yeast, the salt, the pepper, the cumin and the turmeric.
- Add about 340 ml of water and knead well (about 5 minutes)
- Add maybe a bit of flour if the dough is too sticky
- Let rest for about 45 minutes
- Then form your rolls and let rest again for 20 minutes- heat the oven on 220°C
- Place a large form with water on the ground of the oven, put the rolls inside and let bake for about 25 minutes
- Ready are your healthy turmeric rolls
I hope you will try out these rolls and I wish you a Bon appétit!
Deutsche Version:
Zutaten:
- 500 gr Mehl (egal welches)
- 7 gr Trockenhefe
- Folgende Gewürze: Salz, Pfeffer, Kreuzkümmel, 1-2 Teelöffel Kurkumapulver)
Backanleitung:
- Alles vermischen, dann 340 ml Wasser hinzufügen und für 5 Minuten kneten. Mehl hinzufügen, wenn der Teig zu klebrig ist
- Ruhen lassen während ungefähr 45 Minuten
- Brötchen formen und weitere 20 Minuten ruhen lassen, Ofen auf 220 °C vorhitzen
- Eine Form mit Wasser in den Ofen stellen, Brötchen reinschieben und während 25 Minuten backen- fertig sind die wundervollen Kurkuma-Brötchen
verycurry 